Sunday, March 21, 2010

Yellow Split Pea Dal with Apple and Coconut

SPLIT PEA DAL WITH APPLE AND COCONUT
1 T. safflower or canola oil
2 t. whole cumin seeds
1-2 jalapeño peppers, seeded, diced
1 1/2 T. finely minced fresh ginger
4 c. boiling water
1 1/2 c. dried yellow split peas, rinsed, picked over
1/3 c. dried, grated, unsweetened coconut
1 t. ground turmeric
1/2 t. gr. cinnamon
1/8 t. gr. cloves 
1/8 t. fresh ground pepper
1 large granny Smith apple, peeled, cored, cut into 8 chunks
-----
salt and 1/4 c. minced fresh coriander or parsley
----
garnish:
cucumber diced
apple diced
coconut
Heat oil in cooker, sizzle cumin seeds until begin to pop (5-10 sec.)  Stir in jalapeño and ginger, cook  20 sec. add water (stand back), through apple. Lock lid in place.
High heat, bring to high pressure, then lower to maintain for 6 minutes.    Pressure come down naturally or quick-release.  Stir well as add coriander.  If too thick, add water or stock.

No comments:

Post a Comment