Ingredients
- 1 cup frozen strawberries
- 3/4 cup plain low-fat yogurt, or tofu plus a squeeze of lemon
- 1/2 cup fresh orange juice
- 1 tablespoon honey
- 1 tablespoon flaxseed meal
Directions
- Place the strawberries, yogurt, orange juice, honey, and flaxseed meal in a blender.
- Blend until smooth and frothy.
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