Showing posts with label quinoa. Show all posts
Showing posts with label quinoa. Show all posts

Saturday, February 19, 2011

Native Foods Mecca Azteca Salad

1 c. chopped tomato
1 c. peeled and chopped cucumber
1 c. chopped jicama
1 c. chopped avocado
1/2 c. chopped red onion
2 T. lemon juice
1/2 t. sea salt
2 c. mixed salad greens
4 c. cooked quinoa, cooled
1 c. Mango-Lime Vinaigrette

MANGO-LIME VINAIGRETTE
1 c. chopped fresh or frozen mango
1/2 c. safflower or sunflower oil
1/4 c. maple syrup
1/4 c. lime juice
1 T rice vinegar
1 1/2 t. sea salt
1 1/2 t. grated fresh ginger
blend/ puree

Garnish:
1/2 c. fresh cilantro
4 T. roasted pumpkin seeds
4 T. currants, raisins, chopped dates (we used dried cranberries)
4 slices fresh mango
1 tsp chipotle or cayenne (or smoked paprika)

If serving individually, divide greens between 4 plates with 1 c. quinoa.  Drizzle with dressing, top with 1/4 of tomato mixture, drizzle again with dressing and add garnishes.  For a crowd, I mix everything but the greens together and add extra dressing on the side.  

Sunday, March 21, 2010

Quinoa Tabouleh

Quinoa, or "Inca Gold" is rich in phytonutrients and, although we consider it a grain, is actually related to leafy greens such as swiss chard.  It also contains all nine essential amino acids, meaning it gives you a complete protein.  Besides all that, it is delicious and funny looking.  Really, who wouldn't want to serve their kids something that looks like a UFO?

Quinoa Tabouleh (I usually double this)

1 cup quinoa, rinsed to get off the bitter saponin
Boil in 2 cups water and some salt, simmer, covered for 20 minutes.  Cool.

Add:
2 diced red bell peppers
1 diced cucumber
2 large bunches parsley, diced
2 bunch cilantro, diced
1 bunch mint, diced (opt.)

Fresh squeezed juice of 2 lemons
Olive oil to taste
S&P to taste